Water Safety for Seniors

Swimming is an excellent, low-impact exercise for seniors as it builds heart health, mobility, and mood. It is important to review age-related precautions to help you enjoy an enjoyable, and equally safe, swim.

Common issues amongst senior swimmers include:

• Slower reaction that can make self-rescue difficult

• Medical conditions, such as heart disease or arthritis, which impact stamina/movement

• Medications that induce dizziness or fatigue

To ensure safety in the water:

• Swim with a partner or in the sight of a lifeguard

• Warm up! Try to avoid sudden immersion in cold water to reduce shock risk

• Use accessible entry/exit points like pool stairs or ramps

• Consult a doctor before starting a new swim program, especially with chronic conditions

Swimming can be a healthy, rewarding activity for a lifetime. Water can be a gentle workout partner to those of all ages.